So Casey is on round two of the Keto diet, he has lost about 25lbs and says he is feeling great! Lately he has been making these new recipes that not only tickle the sweet tooth but are actually really yummy! So we decided to share all his delicious discoveries here on the blog with our honest findings on how we liked it (I say we like I'm on the diet too - I love pasta too much) - So head over to his insta and follow along!
The recipe for these delicious, healthy Keto fat bombs can be found here - Casey kicked it up with some flax seed (1/2 Tbs) and key lime juice (to taste) for a key lime pie twist, and swapped out the sweetener with (1/3 cup) of monk-fruit sweetener!
Try it out & let us know what you think!